Chinese Kung Fu Lesson Description in Brief
Chinese martial art, a traditional sports item in china, it has a long history and rich variety. Many body movements of practitioners of martial arts are, in fact, developed from animal postures and their movements.
Martial art require continuous movements, speed, quickness and dexterity, clear-cut rhythm, harmonious coordination of the body, hands, eye, steps, mood, breathing, power, practicing martial arts can help one keep fit and train the willpower.
Foundation Kung Fu lesson will include:
- Simple Steps and skills
- Animal forms
- Chinese Kung Fu movements
- Traditional King Fu story
Intermediate Kung Fu Lesson includes:
- Body Movement Skill
- Develop basic pattern
- Building strength
- Dragon Dance
High Intermediate Kung Fu Lesson includes:
- Body Movement Skill
- Complex forms
- building Strength
- Lion dance
The Aims of Chinese Kung Fu Lesson:
- Team work
- Keep fit
- Co-ordination
- Persistence in completing a task
- Self-discipline
- Understand the root of Chinese Culture
- Create more energy
- Performing arts (for entertainment)
- Increase a person’s stamina
Develop a strong determined spirit We aim to develop each child's:
- Team work
- Co-ordination
- Concentration
- Strength
- Health life style
- Persistence in completing a task
- Self-discipline
- Desire to learn
- Initiative
- Creative self expression
中國武術
1 介紹
武術, 在中國是一個傳統的項目, 並且有一段很長的歷史和非常多樣性. 這是個文化, 繼承物, 身份的初期表達, 而且還是中國運動遠古的成就.
遠古以前, 人們都學習怎樣捕獵或處理衝突. 直至多年後, 有工具去捕獵或打架, 逐漸地發展成用武器, 如: 刀, 矛, 劍, 棍棒等等. 其實武術從事者有這麼多身體動作, 很多都是來自動物的姿勢和牠們的動作.
武術必需講求連續動作, 速度和敏捷度, 清楚的節奏, 身體, 手腳, 眼睛, 步法, 氣勢, 呼吸, 力量的協調等等. 練習武術可以幫助保持健康, 增加個人的精力, 自信和斷定事情的意志.
武術是給年青人活動身體的運動, 但是, 這項運動也適合婦女, 虛弱或不舒服的人. 武術不只是能自我保護, 有趣和娛樂的意向 (功夫表演, 舞龍舞獅), 而且可以保持有一個健康的體魄, 所以他們很享受, 或許這就是武術比以前更受歡迎的地方.
武術可以分為五個類型: 拳擊, 用武器打架, 雙打, 對打和集體練習. 用武器打架可以分為用刀, 劍, 棍棒, 矛等等. 武術在中國人眼中是非常受歡迎的, 很多知名的武術之人和他們的武術基礎就像是有名的河南少林寺, 在河北省滄州出現. 在1956年武術正式被列入全國身體的文化和委任為正式的運動.
2 課程
成人和兒童的武術課程已經開班. 請按這裏here獲取詳情和時間表.
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